What herbs are best for soothing an overactive bladder?
This article will examine the natural remedies which may alleviate the symptoms of overactive bladder. In my role as a nutritionist and dietician, I am well aware of the effects that herbs and certain foods can have on us. So, let me share some of the most effective herbs that can calm down an overactive urinary system. Learn about the benefits of these herbs, their possible side effects and how you can incorporate them in your diet.
What Herbs Can Do for an Overactive Bladder?
Millions of people suffer from overactive bladder. This condition can cause frequent urination (you may have to wake up several times during the night) and incontinence. The symptoms of a urological condition can have a significant impact on quality of life, and may cause anxiety or embarrassment. The traditional medications can be helpful, but often have side effects. Herbs can help.
Since ancient times, herbs have been used to treat various illnesses including an overactive bladder. Natural, they have less side effects and are easy to incorporate into your diet. According to National Library of Medicine studies , several herbal remedies have proven effective in reducing the symptoms of an overactive bladder. It's important to speak with your healthcare provider prior to starting any herbal treatments, since some herbs may interact with medications.
Get Started With Herbs
It's important to know that these herbs can be used as a treatment for an overactive bladder, but they do not cure it. Results vary by person and may not be the same for everyone. Start with low doses and see what your body responds to. Consistency is the key to seeing positive results.
The List of Herbs that Can Calm an Active Bladder
- Gosha-jinki gan: This traditional Japanese herb medicine has proven to be effective in reducing the frequency and urgency of urination.
- Saw palmetto is often used to calm down the bladder, but it also helps with prostate health.
- Researchers have found that pumpkin seed extract supports urinary health, and can reduce symptoms associated with overactive bladder.
- Traditional use of corn silk to control and soothe urination.
- Horsetail is known for its diuretic qualities and can be used to cleanse the bladder.
- Cleavers is a diuretic that helps with bladder control.
- Marshmallow Root's soothing qualities can relieve urinary irritation.
- Uva Ursi can be used for urinary tract infection and bladder control.
- Buchu is a South African plant that has been used for centuries to treat urinary problems.
- St. John's Wort can help bladder problems.
Other Tips
A healthy lifestyle, along with these herbs can improve the symptoms of overactive bladder. Exercise, hydration, and the avoidance of bladder-irritants such as caffeine, alcohol and spicy food can all help you manage this condition. Exercises like pelvic floor and bladder exercises will help you strengthen the muscles in your bladder and control urination.
Conclusion
Herbs are a natural way to treat overactive bladder. These natural remedies may not be effective for all people, but they are often helpful to many. Consult your healthcare provider prior to starting any treatment. Maintaining a healthy life style and using bladder training techniques, along with herbs, can help manage overactive bladder.
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