How can you reduce or prevent the chances of developing cataracts naturally?
We will discuss natural methods to reduce or prevent the risk of developing cataracts. The common condition of cataracts can have a significant impact on quality of life. It clouds the lens, blurring vision and can cloud your entire field. There are, however, lifestyle and diet choices which could lower your risk. We will examine these strategies in this article and give you research -backed tips on how to maintain healthy vision.
Why it is important to prevent cataracts naturally
Cataracts is one of the most common causes of blindness in the world. World Health Organization estimates that 20 million people are affected by cataracts. Even though surgical treatments are available, prevention remains the most effective approach. This is especially true when natural approaches like diet and lifestyle modifications can help. The strategies do not just help prevent cataracts, but they also improve overall health. According to a study published in the American Journal of Epidemiology, certain eating habits may influence cataract risks.
What to consider before you start:
It's vital to know that lifestyle changes can reduce risk but do not provide complete protection from cataracts. A significant part of the risk is also due to genetic factors, and ageing, both of which we cannot control. Adopting healthier habits can promote eye health in general. Regular eye exams are recommended by the American Academy of Ophthalmology as part of cataract prevention.
How to Reduce or prevent the risk of cataracts using natural methods
- Eating foods high in antioxidants: According to a study published in The Journal of Nutrition, citrus fruits, nuts and other foods that are rich in Vitamin C or E can reduce the risk of cataract.
- Regular Physical Activity: Exercise improves your overall health, and it helps you maintain a healthy weight. This can indirectly help to prevent cataracts.
- According to an article in the British Journal of Ophthalmology, excessive alcohol consumption can lead to cataracts.
- Avoid Smoking. The American Optometric Association says that smoking can double the risk of developing cataracts.
- According to the Mayo Clinic, wearing sunglasses can help reduce your risk of developing cataracts.
- Keep the Eye Surface Moist: Maintaining a moist eye surface can prevent cataracts.
- Get enough sleep: Sleep is important for good eye health.
- Diabetes and Cataracts: A study published in Diabetes Care reveals a connection between the two.
- Fish and flaxseed are high in omega-3 fatty acids, which can help promote healthy eyesight.
- Reduce Salt Consumption: According to an American Journal of Epidemiology study , a high-sodium intake may lead to cataracts.
Cataract Prevention Tips: Additional Information
Remember to regularly take breaks away from the screen to relieve eye strain. Keep chronic diseases like diabetes in check as these can also contribute to vision problems. Use of antioxidant eyedrops could delay cataracts. However, further research in this field is required.
Conclusion
While there is no way to completely prevent cataracts, certain lifestyle choices and diets can help lower the risk. Maintaining your overall health is important, as well as taking good care of your eye. Regular eye exams are essential for the early detection of cataracts.
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