What Herbs Reduce Anxiety without Making You Drunk?
To achieve holistic health, it is important to understand how you can use natural remedies. A question often asked is "Can I identify an herbal remedy that will reduce anxiety without making me drowsy?" The article will answer the question and give you all of the information necessary to make an informed decision about anxiety relief.
It is important to use non-drowsy anxiety relief
Around the globe, anxiety is an issue that many people face. Around 264 millions people suffer anxiety disorders worldwide, according to the World Health Organization. There are many pharmaceutical options, but they can have side effects such as drowsiness. It can affect daily functioning and the quality of your life.
People who want to remain focused and energetic throughout the day need a way to reduce anxiety. Herbal remedies are a good alternative to pharmaceuticals that have fewer side-effects. It's also important to remember that each person reacts to herbs differently, and therefore, what works for them may differ.
Getting Started: Understanding Your Options
Consult your healthcare provider before starting a new herbal or supplement regimen. Herbs may interact with medications or underlying conditions. It's important to check for safety before using any herbal supplements.
Research is being done to determine the effectiveness of herbal remedies for reducing anxiety. Several have already shown promising results. While these herbs might not make you drowsy, they may have side effects. Start with low doses and see what your body reacts to.
Herbs that can reduce anxiety without causing drowsiness
- Journal of Clinical Pharmacy and Therapeutics: According to a study , passionflower is as effective in treating anxiety as pharmaceutical drugs.
- Lemon balm is a herb that has been used to relieve stress and anxiety for many centuries. Research supports this.
- Ashwagandha: According to a recent study in the Indian Journal of Psychological Medicine (IJPM), Ashwagandha reduced stress without any adverse side effects.
- Rhodiola: Rhodiola has been shown to help anxiety and depression.
- Although chamomile is known to induce sleep, it does not cause drowsiness. It can also relieve mild anxiety.
- Oral lavender supplements are not only for aromatherapy. They can help with anxiety.
- Ginkgo biloba is a herb that can be used for memory enhancement and to reduce anxiety.
- Green Tea: L-theanine is an amino acid found in green tea that helps promote relaxation and calmness without any sedation.
- Bacopa Monnieri has been used for hundreds of years in Ayurvedic medicines to improve cognitive function and reduce anxiety.
- Valerian Root: Low doses can help reduce anxiety, despite its sleep-aid reputation.
Other Tips
Consider integrating other natural techniques for stress relief into your daily routine. Exercise, sleep, a healthy diet, meditation, yoga and social interaction can all help to improve your mental health. It's important to find a holistic approach that suits you.
Conclusion
There are several herbal remedies that may reduce anxiety, without making you drowsy. It's also important to keep in mind that every person's body differs, so what may work for someone else might not be effective for you. Consult your healthcare provider prior to starting any supplement regime. It's possible for you to effectively manage your anxiety with the right strategy.
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