How can you naturally alleviate jet lag symptoms?
Here is our complete guide to reducing the effects of jet-lag. This article will explore a range of natural remedies that you can use to adjust more quickly to new time zones, and help recover faster from long haul flights. The tips in this article are supported by both scientific research and common sense, giving readers a holistic way to fight jet lag.
How to Avoid Jet Lag Naturally
Frequent flyers often experience jet lag. This is marked by tiredness, insomnia, and difficulty with concentration. Crossing multiple time zones can cause the internal body clock to be disrupted. It's not serious, but its symptoms may affect productivity and your overall health. Finding ways to relieve these symptoms are therefore crucial.
Natural remedies can be used to reduce jet lag. Natural remedies are easy to use, non-invasive and have less side effects than pharmacological treatments. Journal of Travel Medicine published a study that found natural remedies such as exposure to light and certain foods can reset the internal body clock. This helps alleviate jet lag.
Start with Natural Jet Lag Remedy
It's crucial to know your body and its needs before you can implement any treatment. The circadian rhythm of each individual is different, so what may work for one person will not necessarily be effective for another. Consult a health professional before attempting any new routine. You should also ensure you are well hydrated, and that your diet is balanced. These factors may affect how jet lag will impact on you.
Jet Lag: Natural Treatments
- Exposure to Light: Mayo Clinic states that exposure to light can reset your biological clock. When you arrive at your destination, try to take in as much light as possible.
- Stay Hydrated: Dehydration can exacerbate jet lag symptoms. Be sure to drink lots of water during and before your flight.
- Meatonin A hormone called Melatonin regulates sleep and wake cycles. Journal of Pineal research research indicates that melatonin can be taken to adjust the body clock.
- Regular exercise: Physical activity that is regular can reset your circadian clock. It's best to avoid overdoing it, as too much exercise can cause fatigue.
- Diet Some foods such as cherries, gojiberries, walnuts and tomatoes can regulate sleeping patterns.
- Avoid Alcohol and Caffeine. These two substances can cause sleep disturbances and dehydration. This will worsen jet lag.
- Change Your schedule: Prior to travel, adjust your sleeping and eating patterns in order to correspond with the local time zone.
- Herbal Remedies Certain herbal remedies such as valerian roots, chamomile and lavender are used to help promote relaxation and sleep.
Other Tips
In addition to these sleep remedies, you can also ensure that your bedroom is dark and peaceful. It can help to use items such as earplugs and eye masks. Avoid napping upon arrival and try to eat according to local time. This can help you adjust to the time zone faster and reduce the impact of jet lag.
Conclusion
To summarize, relieving jet lag symptoms naturally requires hydration and light exposure as well as diet, sleep, exercise and regulation of your sleeping patterns. Jet lag can't be avoided when traveling long distances, but its effects can be significantly reduced by using these natural methods. Listen to your body, and allow it to adjust. Enjoy your travels.
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