Which are the best vitamin E sources for immune health?
This article will help us understand the benefits and importance of vitamin E for boosting your immune system. In my role as your dietician, nutritionist and trusted advisor, I'll share with you insights based on research, statistics and personal experience. Let's explore how you can incorporate vitamin E into your diet. Let's begin this journey to better health and a stronger immune system.
Vitamin E and Immunity
Vitamin E is essential for maintaining the immune system of our bodies. Vitamin E is an antioxidant which helps to protect cells against damage from free radicals. It is important to do this as we get older, because our immune system tends towards a weaker response. In a study in Journal of Leukocyte Biology, vitamin E was found to be essential for the maintenance of the immune system. This is especially true among older adults. According to the National Institutes of Health, a vitamin E deficiency may cause muscle weakness, nerve pain and poor coordination.
Important Points for Getting Started
It's vital to know that too much vitamin can cause nausea, diarrhea and stomach cramps. NIH recommends that adults do not consume more than 15mg of vitamin E per a day. Remember that overall health is dependent on eating a healthy diet. Include a wide variety of foods rich in nutrients alongside vitamin E-rich ones.
Vitamin E: Top sources for immunity
- Almonds: A study conducted by the University of California found that almonds were one of the most effective sources of vitamin E.
- Spinach is a leafy green that contains vitamin E and other nutrients such as iron and calcium.
- Sunflower seeds: According to the USDA, sunflower seeds contain a high amount of vitamin E. They are also beneficial in boosting your immunity.
- Avocados are a fruit that is rich in healthy fats, vitamin E and other nutrients. They make a wonderful addition to any diet.
- Red bell peppers are a great source of vitamin E and C, both of which help to boost your immunity.
- Broccoli is a vegetable that's rich in vitamin E.
- Kiwi Fruit: The fruit is a good source of antioxidants and vitamin E.
- Mangoes: Apart from being tasty, they are rich in vitamin E.
- Olive oil: An essential in Mediterranean diets and a good source of vitamin E, olive oils is a staple.
- Trout: One serving can provide you with half your vitamin E requirements.
Other Tips
If you are struggling to get enough vitamin E in your diet, consider taking an E-supplement. Consult a doctor before beginning any supplement program. For optimal immunity, combine a healthy eating plan with regular physical activity and enough sleep.
Conclusion
Vitamin E, as a powerful antioxidant, plays an important role in the immune system. Almonds, avocados and sunflower seeds are all foods that contain vitamin E. Balance is important, so eat a wide variety of foods, including those rich in vitamin E.
.