What is the effect of omega-3 fatty acids on immunity?

This comprehensive guide will explain how Omega-3 fatty acid affects our immune system. In my role as a nutritionist and dietitian, I'll explain the importance of Omega-3 fatty acid, their impact on immunity and how to incorporate them in your diet. We'll dive into this important nutritional component.

Omega-3 Fatty Acids and Immunity

The importance of omega-3 fatty acids in maintaining good health, and their effect on the immune system has been studied extensively. It is known that they are an essential part of the cell membrane and possess anti-inflammatory qualities which help regulate immune response.

In a 2019 University of Connecticut study , omega-3 fatty acid played a major role in the production of antibodies by B cells – a white blood cell type that produces antibodies to pathogens. According to an article published in Journal of Nutrition and Metabolism, omega-3 fats can also regulate and modify the immune system, thereby reducing infection risk and improving overall health.

Get Started With Omega-3 Fatty Acids

These essential fatty acids must be consumed by your body, as it cannot make them. These fatty acids are found in foods like flaxseeds and walnuts. They can also be found in fish such as salmon and mackerel. Medical advice can be given to those with allergies or vegetarianism.

The American Heart Association recommends eating at least 2 servings (especially fatty fishes) of fish per week in order to get the recommended amount of Omega-3.

Omega-3 Rich Foods to Improve Immunity

Other Tips

Maintaining a balanced diet and including foods rich in omega-3 is important for optimum immune function. Incorporate a wide variety of vegetables and fruits, as well as lean protein, whole grains and healthy fats, into your daily diet. Maintaining a healthy immune system also requires regular exercise, sufficient sleep and stress management.

Conclusion

Omega-3 fatty acid play a vital role in improving our immune system. These fatty acids help to regulate immune responses in the body, decrease inflammation and boost the B-cell function - which are all essential components for a healthy immune system. Include omega-3 rich foods into your diet to improve your overall health and immunity.

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