Spices and herbs can improve my immune system.
Our comprehensive guide to the use of herbs and spices in improving your immunity is here. In my role as a nutritionist and dietician, I'm often asked what the benefits are of adding certain foods to our diets for improved health. A question I am asked often is "Can herbs and spices improve my immunity system?" This article will provide you with scientific research , practical tips and relevant studies to better understand these natural immune boosters.
Spices and herbs are important for immunity
Since ancient times, spices and herbs were used for their healing properties. Modern science is now beginning to realize their benefits for your immune system. A study in the Journal of Nutritional Biochemistry, for example, found that spices and herbs can contain anti-inflammatory substances, antioxidants and other substances which enhance immunity function.
Moderation is the key to everything. Too much consumption of some spices or herbs can cause side effects, such as nausea and allergic reactions. It's therefore important to include these spices and herbs in your diet, but do so in a healthy way.
Spices and herbs: How to get started
There are some things to keep in mind before you begin sprinkling your food with all the spices and herbs in your kitchen. When possible, opt for freshly-chopped herbs and spices as these are more potent. Second, while herbs and spices can help boost your immunity, they do not replace a healthy diet or lifestyle. Harvard School of Public Health stresses that a healthy diet is essential to preventing disease and maintaining good health.
Spices that boost immunity
- Ginger: A study published in International Journal of Preventative Medicine found that ginger contains anti-inflammatory, antioxidative and immune-enhancing properties.
- The active ingredient of turmeric, curcumin has powerful anti-inflammatory, antioxidant and immune boosting effects.
- Garlic: Garlic is rich in compounds such as allicin, which has been proven to increase the response of certain types of white cells to viruses.
- According to an article published in BMC Complementary and Alternative Medicine, cinnamon is high in antioxidative activity. This helps your body protect itself from the damage caused by free radicals. It also has antiinflammatory properties.
- The Journal of Agricultural and Food Chemistry published a study that found rosemary to have antioxidant properties and improve immunity.
- A review published in Phytotherapy research found that peppermint had antimicrobial, antiviral, and immune-boosting properties. This made it better able to fight off illness.
Other Tips
Don't forget that adding spices and herbs is not enough. Be sure to keep a healthy diet and get enough sleep. These factors are essential to maintaining your immune system and enhancing it.
Conclusion
While spices and herbs are effective in improving your immune system they must be part of an overall healthy diet. While they aren't a miracle cure, when used properly, spices and herbs can boost your immune system.
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