What should I consume to increase my immunity after surgery?
This discussion will provide you with some useful information on how to boost your immunity by eating well, especially during recovery after surgery. In my role as a nutritionist and dietician, I am often asked what foods are best to eat to boost immunity at this critical time. This article will explore the benefits and importance of certain foods to support your immune system, as well as the scientific reasons for these choices. It also includes practical advice on how you can incorporate them in daily meals.
How to boost your immunity after surgery with diet
After surgery, your body may experience stress. This can make you more vulnerable to infections due to the lowered immunity. Foods rich in antioxidants, vitamins and minerals can help boost the immune system. A study in the Journal of Parenteral and Enteral Nutrition found that patients on immune-enhancing diets experienced a significant reduction in postoperative complications. Selecting the right food can be crucial in accelerating recovery, decreasing the risk of complications and infections, and improving the overall health outcome.
Important Points for Getting Started
Balance and variety should be considered before embarking on an immune-enhancing diet. According to a report by the Academy of Nutrition and Dietetics, no one food or supplement is able to boost immunity. A balanced diet containing a wide range of nutrients should be consumed. It's also advisable to speak with a dietitian or healthcare professional, particularly if you are allergic or have dietary restrictions.
After Surgery, What to Eat for Immune Support
- Berries: Due to their antioxidant richness, they help strengthen your immune system.
- Lean protein (Chickens, Turkeys, Fish): The recovery and healing after surgery are dependent on the presence of proteins. The production of immunity cells is also a vital function.
- Citrus Fruits: (Oranges Lemons Grapefruits) These fruits contain high levels of vitamin C which has been shown to increase immunity.
- Broccoli is a vegetable that contains vitamins C and E as well as fibre and antioxidants.
- Garlic: Garlic has immune-boosting qualities due to its sulfur-containing compounds, such as allicin.
- Spinach is rich in vitamin C and contains beta-carotene which can boost the immune system's ability to fight infection.
- Greek yogurt, for example, should have an "active and live cultures" label. These cultures can help boost your immunity and fight disease.
- Almonds are a great source of vitamin E, which is essential for a strong immune system.
- Turmeric: Apart from its anti-inflammatory properties, turmeric also helps to boost your immune system.
- Green tea is a great source of antioxidants, including epigallocatechin Gallate (EGCG), which boost the immune system.
Other Tips
Drink plenty of water in addition to including these foods that boost your immune system into your daily diet. As recommended by your doctor, you can also engage in some light exercise, such as stretching or walking, to improve blood circulation. You need to get enough rest for your body to heal.
Conclusion
The foods that you consume during your recovery after surgery will have a significant impact on the healing process. You can boost your immunity and speed up recovery by incorporating foods rich in nutrients into your daily diet. Remember that nutritional requirements can vary from person to person, and it is best to speak with a dietitian or healthcare professional before you make any major dietary changes.
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