Understand Restless Leg Syndrome

Last Updated on Tue, 9 January 2024 | Medical Conditions And Diseases

Restless Leg Syndrome, also called Willis-Ekbom Disease (WES), is a neurological condition characterized by a constant urge to move your legs. The condition usually occurs at night or in the evening when you are lying or sitting down. It can be uncomfortable and interfere with sleep. RLS is a condition that affects 7- 10% in the U.S., and women are twice as likely to get it as men. This article explores the causes, symptoms, natural treatments and prevention methods of RLS.

Restless Leg Syndrome: What Is It?

RLS is an uncontrollable urge to move the legs, or any other part of your body. This condition usually occurs due to unpleasant sensations. The sensations can be described as crawling or creeping and pulling. They may also feel like a throbbing pain, an itch, or a stinging feeling. The symptoms usually occur during times of inactivity or rest, especially at night or late in the day, or they can intensify. Movement relieves these symptoms.

RLS is prevalent in different areas and amongst various populations. The National Institute of Neurological Disorders and Stroke estimates that up to 7- 10% of Americans may suffer from RLS. It is found to be more prevalent in women and that the condition increases as you age. Many people who suffer from RLS do not seek medical care despite its prevalence. This is due to their lack of knowledge about this condition and the potential treatment options.

The Common Causes for Restless Legs Syndrome

Although the exact cause of RLS is unknown, several factors may contribute to it.

Genetics: Researchers have found sites where RLS genes may reside on chromosomes.
RLS is often linked to chronic diseases such as diabetes, Parkinson's, kidney disease and peripheral neuropathy.
Medication: Certain medications such as antihistamines in cold and allergy medication, anti-nausea medications, antipsychotics and some antidepressants may worsen the symptoms.
Pregnancy. Pregnancy may worsen RLS symptoms. This is especially true during the final trimester. The symptoms will usually go away within one month of delivery.

The Treatments of Restless Leg Syndrome

There is currently no cure for RLS but there are several ways to manage the symptoms.

RLS can be treated with medication. Muscle relaxants, sleeping pills, opioids, drugs that increase the dopamine levels in the brain and medications to reduce muscle tension are all effective.
Changes in lifestyle: Exercise regularly, maintain a regular sleeping pattern and avoid caffeine, alcohol and tobacco.
Some people can be helped by hot baths or leg massages.

Views of Experts and Professionals on Restless Leg Syndrome

Experts agree that RLS is best treated early. This can improve the quality of life of patients. Mark Buchfuhrer is a leading RLS expert. He says, "It is important to realize that this is a treatable condition." Dr. Buchfuhrer emphasizes that each patient should have a personalized treatment plan that takes into account their specific symptoms and lifestyle.

Natural Treatments and Prevention for Restless Leg Syndrome

There are many natural treatments and prevention methods for RLS.

Maintaining a healthy diet: Iron deficiency can worsen RLS symptoms. Iron-rich food and iron supplements may help.
Exercise: Regular moderate exercise may relieve RLS. Intense exercise can exacerbate symptoms.
Sleep hygiene is important: Creating a sleep environment that's comfortable and establishing a sleep schedule can help reduce the symptoms.
Yoga, deep breathing, and meditation can all help reduce stress, which in turn may lessen RLS symptoms.

Restless Leg Syndrome can have a significant impact on a person’s life. It is common, but often ignored. We can help those with RLS receive the support and care they need by increasing public awareness of its causes and treatments. The article provides a comprehensive overview of RLS. It covers everything from the fundamentals, causes and treatment options, as well as expert opinion and natural remedies. This article aims to provide information on RLS and practical advice for people who are affected by it, or those with loved ones that suffer from it.