Understand Urinary Incontinence
Incontinence of the urinary system is an issue which affects millions around the world. The topic is often shrouded by silence because of the associated embarrassment and discomfort. Incontinence is the loss of urine without consent. It can take many forms, including stress incontinence or urge incontinence. It is important to understand urinary incontinence, including its causes, the treatments that are available, experts' opinions and any natural or preventive remedies.
What is Urinary Incontinence?
Incontinence of the urine is caused by an involuntary inability to control your urination. The severity of this condition and lifestyle can vary from mildly bothersome to severe debilitating. The World Health Organization estimates that approximately 200 millions people are affected worldwide by this disease, which is a major public health concern.
Urinary incontinence is more common among women. According to the National Institute of Diabetes and Digestive and Kidney Diseases, around one third of American women suffer from urinary incontinence. It is not only a physical issue, but it also affects mental and emotional well-being and can have a negative impact on social interaction and quality of life.
The Common Causes Of Urinary Incontinence
There are several factors that contribute to urinary incontinence. These include:
- The ability to retain urine is often affected by the aging muscles of the bladder or urethra.
- Incontinence can be caused by pregnancy, childbirth and physical changes.
- Women who have experienced menopause often suffer from urinary incontinence because of reduced estrogen levels.
- Incontinence is a common problem for men with prostate problems.
- Multiple sclerosis (MS), Parkinson's Disease, and strokes can affect nerve signals that control bladder function, leading to urinary incontinence.
The Treatment of Urinary Incontinence
The treatment for urinary continence depends on its severity and type. Treatments include:
- Use behavioural techniques, such as bladder training or scheduled toilet visits.
- Kegel exercise strengthens the muscles of control and urination.
- Medication: Drugs are available to calm a bladder that is overactive or can increase the volume of urine in your bladder.
- Surgery: If the condition is severe, doctors will recommend a surgical procedure to help improve continence.
These treatments are not all equally effective. The effectiveness of behavioural techniques, pelvic muscles exercises and other treatments varies from person to person.
Experts' Opinions about Urinary Incontinence
Urology and geriatric experts emphasize that urinary continence is neither a part of ageing nor a problem without resolving. Dr. Duane Hicling, an Ottawa Hospital urologist, says that urinary incontinence "is always abnormal, and it represents a problem." It is not normal for older people to have urinary incontinence. Early intervention has also been shown to improve quality of life for people with urinary continence.
Prevention and Natural Remedies
There are several lifestyle and natural changes as well as medical treatments that may help to manage urinary incontinence. They include:
- Weight control: An excess of weight puts pressure on the bladder and muscles surrounding it.
- Limit caffeine and alcohol. These drinks stimulate the bladder and cause it to produce more urine.
- Exercise regularly: Regular exercise helps to prevent incontinence, as it keeps your weight under check and maintains good muscle tone.
- You can improve your bladder control by training.
Urinary incontinence, as a condition is defined by the inability to regulate urination. This condition can be caused by a variety of factors, including age, pregnancy and childbirth, as well as neurological disorders, prostatic problems, and menopause. It can be managed through the use of behavioural techniques, pelvic muscles exercises, medication, and surgery. However, lifestyle changes, natural remedies, and other methods can help. It is not normal to age with urinary incontinence. Urinary incontinence is treatable with the right management and intervention.
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