What are the benefits of dance therapy for physical and mental well-being?

This article will examine the relationship between dance and therapy and show how this can improve both mental and physical health. In my role as a nutritionist and dietician, I will provide comprehensive insight into dance therapy, its benefits, and how it works. Expect practical tips, scientifically-backed examples, and additional suggestions to help you incorporate dance therapy into your wellness routine.

Why Dance Therapy is Important

Dance therapy (also known as movement therapy) uses dance's expressiveness to help promote social, mental, emotional and physical integration. The American Psychological Association has recognized dance therapy as a field of study that is effective in improving health.

In a study that was published in 2019 in the American Journal of Dance Therapy, it was found that dance interventions programs led to significant improvements in cardiovascular and flexibility health. The Arts in Psychotherapy research suggests that, from a mental-health perspective, dance therapy is able to reduce symptoms of anxiety and depression, as well as boost self-esteem.

Dance therapy can be a safe practice, but it is important to keep in mind that everyone has different health issues and abilities. It's important to speak with a health professional prior to starting any new therapy.

Get Started With Dance Therapy

You can start with dance therapy by joining a class in your area or viewing online tutorials. Working with a dance therapist will ensure your movements are tailored for you. American Dance Therapy Association offers a list of dance therapists registered across the nation.

Dance therapy should be approached with an open-minded approach. You don't have to be an excellent dancer. Instead, focus on the expressive and healing aspects of movement. Harvard Medical School recommends starting slowly and increasing intensity gradually as you gain confidence and comfort.

Dance Therapy Examples to Improve Physical and Mental Health

More Tips and Suggestions

It is important to note that dance therapy does not fit all. You should find the style of dancing you like, be it jazz, salsa, hip-hop or ballet. Wear comfortable clothing and drink water before and after your sessions. Take breaks as needed and listen to your body. Remember that your goal should not be perfection but rather expression and enjoyment.

Conclusion

Dance therapy can be a powerful modality to improve both mental and physical health. Dance therapy has many benefits, including improving cardio health, flexibility and strength. It can also reduce symptoms of anxiety and depression, as well as boost mood. Dance therapy is a great way to improve your health. All you need to do is be open-minded and willing to move.

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