What are the benefits of dance therapy for physical and mental well-being?
This article will examine the relationship between dance and therapy and show how this can improve both mental and physical health. In my role as a nutritionist and dietician, I will provide comprehensive insight into dance therapy, its benefits, and how it works. Expect practical tips, scientifically-backed examples, and additional suggestions to help you incorporate dance therapy into your wellness routine.
Why Dance Therapy is Important
Dance therapy (also known as movement therapy) uses dance's expressiveness to help promote social, mental, emotional and physical integration. The American Psychological Association has recognized dance therapy as a field of study that is effective in improving health.
In a study that was published in 2019 in the American Journal of Dance Therapy, it was found that dance interventions programs led to significant improvements in cardiovascular and flexibility health. The Arts in Psychotherapy research suggests that, from a mental-health perspective, dance therapy is able to reduce symptoms of anxiety and depression, as well as boost self-esteem.
Dance therapy can be a safe practice, but it is important to keep in mind that everyone has different health issues and abilities. It's important to speak with a health professional prior to starting any new therapy.
Get Started With Dance Therapy
You can start with dance therapy by joining a class in your area or viewing online tutorials. Working with a dance therapist will ensure your movements are tailored for you. American Dance Therapy Association offers a list of dance therapists registered across the nation.
Dance therapy should be approached with an open-minded approach. You don't have to be an excellent dancer. Instead, focus on the expressive and healing aspects of movement. Harvard Medical School recommends starting slowly and increasing intensity gradually as you gain confidence and comfort.
Dance Therapy Examples to Improve Physical and Mental Health
- Dance can boost mood. According to The American Journal of Dance Therapy (AJDT), dance stimulates the body’s endorphins.
- Dance therapy improves muscle strength and flexibility. A study published in 2013 in the Journal of Aging and Physical Activity showed that participants in this dance therapy improved their physical performance and muscular strength.
- Dance, especially ballroom dance styles, improves coordination and balance. The New England Journal of Medicine reports that older adults can reduce their risk of falling by dancing.
- Dance therapy reduces stress and anxiety. A study published in the Journal of Applied Gerontology showed that cortisol, a stress hormone, can be decreased by dance therapy.
- Promotes social connection. According to an article in Archives of Gerontology and Geriatrics, dance therapy can provide opportunities for social interactions, which reduces feelings of loneliness and improves mental health.
More Tips and Suggestions
It is important to note that dance therapy does not fit all. You should find the style of dancing you like, be it jazz, salsa, hip-hop or ballet. Wear comfortable clothing and drink water before and after your sessions. Take breaks as needed and listen to your body. Remember that your goal should not be perfection but rather expression and enjoyment.
Conclusion
Dance therapy can be a powerful modality to improve both mental and physical health. Dance therapy has many benefits, including improving cardio health, flexibility and strength. It can also reduce symptoms of anxiety and depression, as well as boost mood. Dance therapy is a great way to improve your health. All you need to do is be open-minded and willing to move.
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