How to soothe an upset stomach with natural remedies
Human digestion is complex and can be affected by a variety of factors, including stress, specific foods, drinks or minor infections. Many people prefer to use natural remedies when they have an upset stomach. The purpose of this article is to inform you on how to naturally soothe an upset stomach, and to support digestive health.
Why Natural Treatments for Upset Stomach are Important
They are often less harmful than over-the counter medicines. They are also easily available and provide relief almost immediately in most cases. A study by the National Institutes of Health found that ginger, an ingredient commonly used in cooking, was effective at relieving nausea caused by chemotherapy and pregnancy.
Get Started With Natural Remedies
It's important to know the reason for your stomach upset before you start any remedy. It's vital to consult a doctor if your symptoms worsen or persist. This could be a sign of underlying medical conditions. According to a study by Mayo Clinic, severe abdominal pains, bloody stools, unrelenting vomiting, and weight loss that is not explained are all signs you need to see your doctor.
List of Natural Remedies to Treat an upset Stomach
- Ginger According to studies , ginger may help reduce nausea and vomiting.
- Tea with Peppermint The tea contains peppermint, which can reduce the symptoms of IBS.
- Tea Chamomile: The tea Chamomile can help soothe an upset stomach by reducing inflammation.
- The Banana: the Banana is easy to digest, and it can restore normal bowel functions.
- White Rice: A white rice is bland and can help to reduce diarrhea.
- Apple Cider Vinegar Diluted Apple cider vinegar helps balance stomach acids.
- Fennel: Seeds of fennel can help reduce gas.
- Papaya : Papaya is rich in papain, an enzyme that helps digestion.
- Yogurt Probiotics found in yogurt may help to improve gut health, and soothe symptoms such as upset stomach.
- Warm Lemon Water: Warm lemon water can help stimulate digestion.
Other Tips to Calm an Upset Stomach
It's also important to keep hydrated along with these home remedies, particularly if you have been experiencing vomiting or diarrhea. Avoid spicy food, caffeine, and alcohol. Yoga or meditation can help you manage stress, which in turn will improve your digestion.
The Natural Treatment for an upset Stomach
There are many natural remedies that can soothe an upset tummy. These remedies, which range from ginger tea to chamomile, are easily available and provide relief. Always seek advice from a professional if your symptoms continue. Understanding your body, and paying attention to what you eat can help you maintain a healthy digestion system.
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