Natural remedies to combat seasonal allergies
Allergies can cause a lot of problems, affecting your daily life and quality of living. There are many prescription and over-the counter medications that can be used to treat these allergies, but they have unwanted side effects. Many people seek natural remedies in order to relieve their symptoms. This article explores the natural remedies available for seasonal allergies. Why it is important to think about them, what to do, and examples of research -backed remedies are discussed.
Natural remedies for seasonal allergies
Since centuries, natural remedies are used to treat different ailments including seasonal allergies. These remedies are popular due to the minimal side effects they have and their holistic approach to healthcare. According to a study in the American Journal of Rhinology & Allergy, certain natural supplements reduce allergy symptoms significantly without causing drowsiness and other adverse effects.
Get Started With Natural Remedies
It's important to consult a doctor before you start exploring the world of alternative remedies. Some remedies may cause adverse reactions and not all will be effective for everyone. A report published in The Journal of Allergy and Clinical Immunology states that natural remedies are effective but should only be used under the guidance of a professional.
The Best Natural Treatments for Seasonal Allergic Reactions
- The herb nettle leaf is well known for having anti-inflammatory properties, and can be used to control the production of histamine.
- Bromelain is an enzyme that can reduce sinus inflammation.
- The natural antihistamine quercetin can be found in apples, onions and berries.
- Probiotics: A study in The American Journal of Clinical Nutrition found that probiotics could modulate your immune system and reduce allergy reactions.
- Local Honey: While more research is required, anecdotal reports suggest that local honey can help to build tolerance for local allergens.
- Vitamin C is a powerful antioxidant and antihistamine.
- Butterbur Extracts: Research has shown that extracts of butterbur can reduce symptoms associated with hay fever.
- Spirulina is a blue-green alga that has been shown to boost immunity and reduce allergy symptoms.
- Green tea: It contains a substance called EGCG, which inhibits histamine production and the immunoglobulin E that triggers allergy symptoms.
- Peppermint tea: This anti-inflammatory beverage can help soothe respiratory problems.
Other Tips
A healthy lifestyle, in addition to these home remedies can help reduce allergy symptoms. Exercise boosts the immune system, while a diet high in whole grains, fruits, vegetables and lean protein is vital for your overall health. Consider using a humidity machine during the dry season, closing windows during pollen seasons, and taking a shower after an outdoor activity to eliminate allergens.
Final Thoughts
Alternative or complementary solutions to allergy medication include natural remedies. Finding the best combination of allergy medications can be difficult with so many options. With a little patience and the guidance of a health care provider, seasonal allergy relief could be within reach. It's important to speak with your doctor before beginning any treatment.
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