What are the natural ways to treat vertigo symptoms?
This is a discussion on natural remedies for vertigo. In my role as a dietician/nutritionist, I'll share with you some of the ways that simple lifestyle adjustments and diet changes can be used to manage vertigo symptoms. The purpose of this article is to give you practical, scientifically-backed guidelines to better manage and understand your vertigo.
Vertigo: The importance of treating it naturally
It is more than just dizziness and loss of equilibrium. Vertigo can have a significant impact on an individual's life. It is important to learn how to treat its symptoms. Although medications can be used to treat vertigo symptoms, these often have side effects like nausea or drowsiness. The natural treatments have fewer side effects, and are easy to incorporate into daily life.
A study in the Journal of Neurology found that patients with vertigo who performed vestibular rehab exercises experienced significant improvements in symptoms. The exercises involve both head and body movement and can be done at home. They are an effective and safe way to treat vertigo.
Important Points for Getting Started
It's important to seek a diagnosis by a doctor before you begin any treatment. Vertigo is caused by a variety of conditions. The appropriate treatment will vary depending on what the condition is. While lifestyle and diet changes may help to manage vertigo, these should not be used in place of traditional medical treatment.
In a 2016 Journal of Vestibular Research study , the importance of maintaining adequate hydration was emphasized. It's crucial to drink enough fluids, as dehydration can worsen symptoms of vertigo.
Natural Treatments of Vertigo
- Keep Hydrated. Drinking plenty of water will help to maintain the fluid balance within your body and prevent symptoms such as vertigo.
- Research suggests ginger can help to reduce vertigo.
- Vestibular Rehabilitation: You can do these exercises at home, including specific movements of the head and body.
- Alcohol and tobacco can both affect your inner ear and worsen symptoms of vertigo.
- Vertigo can be managed with a balanced diet that is rich in vitamins, minerals and vitamin B12 in particular.
- Insufficient sleep can worsen symptoms of vertigo. Ensure you get enough sleep.
- Yoga and meditation can both help to reduce stress which may trigger vertigo.
- Ginkgo biloba may reduce symptoms of vertigo, according to certain studies .
- Vertigo can be relieved by applying pressure at specific body points.
- Vertigo can be triggered by sudden changes of position or movements. Slowly and deliberately move.
More Tips and Suggestions
You may also want to consider cognitive-behavioral (CBT) therapy, which helps change negative thoughts associated with vertigo. Maintaining a healthy body weight, and exercising regularly can help improve your overall health. This may reduce the symptoms of vertigo. Consult your doctor before beginning any new vertigo treatment.
Conclusion
Natural treatment of vertigo symptoms involves an integrated approach that includes dietary modifications, lifestyle changes and exercise. These methods may help you manage your vertigo, but they shouldn't replace medical treatment. Consult a medical professional for an accurate diagnosis and treatment.
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