Visual arts therapy can help with emotional expression and healing.
This article explores the healing potential and emotional expression of visual arts therapies. In my role as a nutritionist and dietician, I value the holistic view of wellness that includes mental and physical well-being. This discussion will cover the importance of visual arts therapies, including how to start, examples of its real-life benefits and other tips.
Visual Arts Therapy: Its Importance
Visual arts therapy is a growing field due to the holistic nature of its approach. The practice of visual arts therapy integrates psychological and creative treatment methods, allowing individuals to express themselves without verbal pressure.
According to a study in the Journal of the American Art Therapy Association, 45 minutes of creative activities can significantly reduce stress levels in the body regardless of talent or artistic ability. Visual arts therapy is important for managing emotions, decreasing anxiety and promoting overall wellbeing.
Get Started With Visual Arts Therapy
Visual arts therapy does not require prior experience or artistic abilities. All that is required to start visual arts therapy is a willingness to express yourself through art. It's best to seek the help of an art therapist certified in this field who will guide you through your artistic journey.
A report from the American Art Therapy Association states that art therapy, when done under supervision, can improve cognitive function, aid in coping, and enhance self-esteem. Seek out certified practitioners to start this journey.
Visual Arts Therapy: Examples that Impact Emotional Expression & Healing
- Study shows that art therapy can reduce symptoms of PTSD in veterans.
- A study in 2017 published in Journal of Affective Disorders showed that art therapy improved depression symptoms among adults.
- Children with behavioral problems can benefit from art therapy. Research has shown that it is beneficial for improving children's social-emotional abilities and decreasing problematic behaviors.
- According to a recent study published in the Journal of Pain and Symptom Management, art therapy can reduce anxiety and depression and improve quality of life for cancer patients.
- Art therapy is beneficial for patients with dementia. The American Journal of Alzheimer's Disease & Other Dementias has published a report that shows art therapy can improve cognitive function and social interaction.
Other Tips
Visual arts therapy should be approached with an open-minded attitude. Art is not meant to be a masterpiece, but rather a way of expressing yourself. Use any media you are comfortable with, whether it's digital, painting, drawing, sculpting or sketching. It's all about you and your own journey. There's no wrong or right way.
The key to success is consistency. You can learn more about your feelings and yourself by practicing regularly. Don't be afraid to share your feelings and artwork with your therapist. They can help you understand your emotions and heal faster.
Conclusion
The visual arts offer a unique way to express emotions and heal. Visual arts therapy is a way to express emotions without using words. This form of therapy is a great tool for managing stress and mental issues. The goal of art therapy is not to be an artist, but rather to create a space where you can express yourself and heal.
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