African Mango: Tropical Marvel
The African Mango, which is native to West Africa's lush tropical rain forests, has made headlines around the world. The African Mango, or Irvingia Gabonensis as it is also called, is a fruit that's not like your average mango. Scientists, nutritionists and health-conscious people alike have been attracted to its medicinal and unique health properties.
The article below will explore the African Mango in more detail, including what it is, its purported health benefits, opinions of experts, where to start, and any potential downsides. Let's take this trip to learn more about the African Mango.
African Mango: What Is It About?
African Mangos are a unique species of Mango that is found primarily in Central and West Africa. The African Mango, unlike regular mangos is more valued for its nuts or seeds (known as "dikanuts") than for the pulp. Locals have used these seeds for generations for their medicinal and nutritional value.
Recent social media posts and articles have highlighted the potential benefits of the African Mango. It is being promoted by many health and fitness influencers as an effective weight-loss supplement and superfood. This has led to a global increase in demand.
African Mango Benefits
Researchers have found that the African Mango has a variety of health benefits. These are mainly related to weight loss and metabolic health. In a study that was published in Journal of Dietary Supplements, participants who consumed African Mango extracted showed improvements in their body weight, fat and waist circumference.
The African Mango may also have a positive effect on cholesterol. Journal of Agricultural and Food Chemistry states that the extract of the African Mango can lower total cholesterol and LDL (bad) cholesterol while increasing HDL (good).
- Weight loss is promoted by a diet pill
- Metabolic health is improved
- Cholesterol levels can be controlled
African Mango Experts' Opinions
Nutritionists and other health care professionals recognize the African Mango's potential as a weight-management supplement. The Center for Integrative Medicine's Dr. Tanya Edwards has publicly supported the extract of the African Mango as an effective tool for weight loss.
Experts caution, however, that although the African Mango can help you lose weight, it shouldn't replace a healthy lifestyle. For overall health, it is still important to maintain a balanced diet and exercise regularly.
Get Started With the African Mango
You can add African Mango as a supplement to your daily diet. It's available either in powder or capsule form. It is recommended that you take 150mg twice a day before your meals. As with any other supplement, you should consult your healthcare provider prior to starting.
Many health food shops and online retailers sell African Mango products. Look for products that have "Irvingia Gabonensis", as their primary ingredient, to make sure they are derived from African Mango.
- Consult a health care provider
- Do not exceed 150 mg per day.
- Labels will have "Irvingia Gabonensis".
The African Mango: Potential drawbacks
The African Mango can cause side effects in some people. Some of these side effects include sleep problems, headaches and gas. Start with a small dose and monitor your body reaction.
African Mango can also affect blood sugar and cholesterol levels, so people with diabetes or high cholesterol may need to use this under medical supervision.
Conclusion
African Mangos are indeed a fascinating fruit. They offer a variety of health benefits that can be beneficial to weight loss and metabolism. It's important to keep in mind that, despite its promise, the African Mango is not a miracle cure. African Mango is a great addition to a healthy diet, but it shouldn't be used as a substitute for regular exercise and good nutrition.
It's always advisable to speak with your healthcare provider prior to starting a new supplement regime. The African Mango can be an excellent addition to your health journey if used correctly.
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