Astragalus, an ancient herb with modern benefits
Traditional medicine has a rich and vast history, with many therapies, herbs, and remedies that have endured the test of times. Astragalus is one such plant that has been known to have remarkable medicinal and health properties. This herb is native to China and has been used in TCM for many thousands of years. What is the astragalus and why should we pay attention to it? The purpose of this article is to explore the benefits and specifics about astragalus. It will also provide expert opinion on how it can be incorporated into daily life.
What does the world say about Astragalus?
Astragalus or Astragalus membraneaceus is a perennial herb native to China's north and Mongolia. In TCM, it is highly regarded for its powerful healing properties. The plant is used for its sweet flavor and warming effects. It can be found in teas, dried slices, soups or extracts.
Astragalus is gaining global attention in recent years thanks to the social media, and news sources. Influencers in the health and wellness industry and blogs praise its ability to boost immunity and fight illnesses like flu and colds. These claims are also supported by some scientific studies , which further increase its popularity.
Astragalus: Its alleged benefits
Astragalus has many benefits. The primary reason for its fame are the immune-enhancing qualities. It is believed that the substance may stimulate production of white blood cells, and increase the number of antibodies. This will help the body to fight viruses and bacteria.
Astragalus may have cardioprotective properties in addition to its immunity-boosting effects. It has been shown to lower cholesterol and blood pressure. It's also touted as having anti-inflammatory, anti-aging and cancer-treatment side-effect-relieving effects.
- Immune-enhancing properties
- Cardio-protective effects
- Anti-inflammatory properties and potential anti-aging effects
- Add-on therapy for cancer treatment
Astragalus: Expert opinions
Astragalus is gaining popularity among medical professionals, but more clinical studies are required. As Dr. Brent A. Bauer, Mayo Clinic says, preliminary research suggests that astragalus may boost immunity. However, further studies are needed to prove its safety and efficacy.
Astragalus is used by TCM for many centuries. However, the scientific evidence to support its use for various health conditions has only recently begun.
Astragalus: How to Start?
Astragalus is available in capsules, powders and tinctures. Astragalus can also be found in dried form, which you can add to your soup or brew into tea.
Dosage varies according to the type of medication and an individual's current health. A typical dosage might be between 500 and 1000 mg per day. Consult a health professional before beginning any new supplement regime.
- You can buy capsules, powders and tinctures.
- The dosage ranges between 500 and 1000 mg per day
- Consult a health professional whenever possible
Astragalus Side Effects
Astragalus, while generally safe, can have side effects. Some people may experience digestive problems, like diarrhea or bloating. This supplement can interact with some medications, and is not recommended for those with autoimmune disease, women who are pregnant, or for anyone scheduled to undergo surgery. It's important to always discuss new supplements with your doctor.
Astragalus, a powerful herb that has deep roots in Chinese traditional medicine. Many wellness regimens include it because of its purported health benefits. These range from cardio protection to immune enhancement. Astragalus is a supplement that needs more study to understand the full potential of its health benefits. However, the scientific evidence and TCM's centuries-old use suggest it may have some. It's important to always consult a health professional before beginning any supplement regime.
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