Cascara: A Wonder of the World
Cascara is one of many gems hidden in the world of wellness and health. The unique and intriguing properties of this substance have been gaining increasing recognition. Cascara is the Spanish term for the skin or dried peel of coffee cherries. These peels, which are usually thrown away during the coffee making process, have a variety of health benefits.
Cascara: What's the Story?
Cascara, a fascinating substance derived from coffee cherry skin or the outer layer of their shells is intriguing. This by-product, which was traditionally discarded in the coffee manufacturing process, has been given new life as an ingredient for health supplements and beverages. The cascara is usually dried, then steeped with hot water for a tea-like beverage that's sweet and fruity. Cascara is not only used for its culinary purposes, but also because of its purported benefits.
Cascara has been featured in a number of news outlets and on social media for its antioxidant content, potential health benefits, including gut and heart health and weight loss. NPR, for example, highlighted the benefits of cascara in the coffee industry, while also providing customers with an enjoyable, healthy product. Cascara has also been hailed by a number of health and wellness experts as an alternative, natural and nutrient rich, to coffees and teas.
Cascara: Benefits and Uses
Cascara's high content of antioxidants is one of its purported advantages. The antioxidants in cascara protect the body from damage caused by free radicals and may reduce the risk of cancer, heart disease, or other chronic illnesses. In a 2015 Food Chemistry study , cascara was found to contain several powerful antioxidants including chlorogenic and ferulic acids.
Cascara can also promote good gut health. Dietary fibers in cascara may act as prebiotics, feeding good bacteria to the gut and supporting a healthy digestion system. research suggests cascara may also support heart health and weight loss, but more research is needed to confirm this.
- Antioxidant content
- Gut health benefits
- Supports weight loss, heart health and potential.
Cascara: Experts' Opinions
While the cascara health product is relatively new, several experts have shown interest. Dietitians and nutritionists alike have praised cascara for its high content of antioxidants and possible gut benefits. Cascara's nutrient profile and health benefits have been praised by Dr. Josh Axe a doctor of natural medicines and clinical nutritionist.
Experts also stress the importance of further research in order to understand fully cascara’s potential and effects. Although initial research and anecdotal reports suggest that cascara has many positive effects, further studies will be needed to confirm these claims.
Cascara: How to Get Started
There are several ways you can start exploring cascara's benefits. Cascara is available online and in health food shops, typically in dried peels or powder form. The dried peels can be steeped in water with hot for five minutes to make a tea. The powder can also be added to smoothies and other drinks.
Dosage recommendations vary depending on cascara form and individual needs. For tea, it is recommended to use one or two teaspoons of dried peels for every cup of water. Follow the instructions on powdered supplements. It's best to begin with a smaller amount of any supplement and increase it as you adjust your body.
Cascara Side Effects and Drawbacks
Cascara, while generally safe for the majority of people, can have some side effects. Some of these include diarrhea, stomach pain, and allergic reactions. A laxative dependence may result from excessive consumption due to the laxative effects of cascara. It is recommended that cascara be consumed in moderation. Consult your healthcare provider prior to starting any new supplement regime.
Conclusion
Cascara, in conclusion, is an interesting substance with a variety of health benefits. These range from anti-oxidant protection to support for gut health. Cascara is a promising new addition to health and wellness. More research will be needed to understand the full effects of this substance. Cascara is a great option to add nutrients and natural goodness to your health regime, whether you enjoy it as a fruity drink or as a supplement.
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