Cinnamon's Wonders: An ancient spice with many health benefits
It is believed that cinnamon was used in ancient Egypt as currency and it has been praised ever since. Cinnamon's sweet and spicy taste has become a favorite in many kitchens across the world. Since ancient times, cinnamon was revered not only for its culinary benefits but also for the purported health advantages. Modern science has begun to reveal the truth about these ancient beliefs and the health benefits of this simple spice.
What is Cinnamon? Why has it attracted so much attention?
Cinnamon comes from the inner barks of a variety of tree species in the Cinnamomum genus. Ceylon cinnamon is often called "true cinnamon" and Cassia, the more common supermarket cinnamon. Its culinary versatility and health benefits are what make it so popular.
Influencers who are health-conscious have been posting on social media about the advantages of adding cinnamon in smoothies, oatmeal and other food. The trend has also been picked up by news outlets, which have published articles that highlight the health benefits associated with this spice. Cinnamon is helping people lose weight and manage diabetes.
Cinnamon: Its Benefits and Drawbacks
Cinnamon may provide a number of health benefits, according to a growing body of scientific research . Cinnamon is rich in antioxidants that protect the body against oxidative stress caused by free radicals. Cinnamon has been shown to reduce inflammation, reduce blood sugar, and fight bacteria and fungi.
Consuming too much cinnamon can have some negative effects. This is primarily a problem with Cassia cinnamon. It contains a high level of coumarin which, in excessive amounts, can cause harm. Ceylon cinnamon is safer and contains less coumarin.
- Antioxidants are abundant in this fruit
- Anti-inflammatory properties
- Blood sugar levels can be reduced.
- Can fight off bacterial and fungus infections
- Cassia cinnamon contains a high amount of coumarin.
Expert opinions on Cinnamon
Cinnamon is included in balanced diets by many health and nutrition professionals. Clinical nutritionist Dr. Josh Axe says that cinnamon is rich in substances with medicinal properties. Its impact on blood glucose levels makes it a good choice for those with type 2 diabetics, says Dr. Axe.
Experts warn against the dangers associated with excessive consumption of Cassia Cinnamon due to its high content of coumarin. Moderation is the key to incorporating Cassia cinnamon into your diet.
Cinnamon: How to Start?
Cinnamon is easy to add into your daily diet. You can reap the benefits of cinnamon by adding it to your coffee, oatmeal or smoothie. The recommended dose varies depending upon the condition that you are trying to treat. For general wellbeing, however, the typical dosage might be between 1-6 grams of ginseng per day.
You can find cinnamon in most supermarkets. If you are looking for Ceylon Cinnamon, it is best to check out specialty shops or order online. It's always a good idea to speak with your doctor before starting any new supplement regime.
- Sprinkle some on your oatmeal, coffee or smoothie
- For general wellness, consider 1-6 grams per day
- You can find it in supermarkets, specialty shops and other stores
Cinnamon Side Effects
Cinnamon is safe to use in normal amounts in food, but some people may have allergic reactions. Consuming too much Cassia can cause mouth ulcers and burns. Consuming large quantities of Cassia Cinnamon over a long period of time can also cause liver damage because of its high coumarin concentration. It's best to use Ceylon cinnamon as a substitute for Cassia cinnamon and consume it in small amounts.
Conclusion
Cinnamon is much more than a delicious spice to enhance the taste of your favourite dishes. Cinnamon is a great addition to any balanced diet because of its anti-inflammatory properties, antioxidants, and the potential to control blood sugar. As with all things good, cinnamon should be taken in moderation, and excessive amounts can have negative side effects. We will continue to discover the many benefits that this ancient spice has. It is clear that it will be a part of our daily lives, both in our homes and at work.
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