Discovering the magic of Gymnema, The Sugar Destroyer
Natural remedies are a fascinating and vast world. They contain countless herbs which have been used to treat different ailments for many centuries. Gymnema is one such herb which has attracted the interest of both researchers and health lovers.
Gymnema Sylvestre, a climbing woody shrub native to tropical forests in India and Africa is used as an Ayurvedic treatment for snakebites, diabetes and malaria. The Hindi word 'Gurmar,' which translates as 'destroyer' of sugar, suggests that it has the unique ability to reduce sweetness in your mouth when you chew.
What exactly is Gymnema?
Gymnema Sylvestre is gaining attention because of its possible role in the management and promotion of diabetes. It has sparked numerous conversations on online forums, social media and in news about its effectiveness and use.
In a 2017 Journal of Clinical Biochemistry and Nutrition study , supplementation with Gymnema could reduce weight and BMI in obese people. A 2018 study in Phytotherapy Research concluded that Gymnema could help people with Type 2 diabetes manage their blood sugar.
Gymnema: Its Purported Health Benefits
Gymnema Sylvestre is a plant that has many potential benefits. The benefits include:
- Gymnemic acid, the active compound in Gymnema is thought to reduce the amount of sugar absorbed into the bloodstream.
- Weight Loss: Gymnema suppresses the sweetness in foods and can help curb sugary snack cravings.
- Reduce Inflammation The anti-inflammatory qualities of the plant may reduce inflammation which is a factor that contributes to many chronic illnesses.
Gymnema has many health benefits, but more research needs to be done in order to understand their full extent and potential side effects.
Experts' Opinions about Gymnema
Gymnema has been endorsed by medical and health professionals as part of an integrated treatment program for diabetes and obesity. They caution, however, that conventional treatment should still be used.
Dr. Andrew Weil is a well-known expert in integrative and complementary medicine. He suggests Gymnema as an adjunct to managing diabetes. Dr. Josh Axe is a doctor certified in natural medicine who also highlights Gymnema's potential to curb sugar cravings. Experts recommend that you consult a health professional before beginning any supplement regime, which includes Gymnema.
Gymnema: How to Get Started
It's essential to understand how to begin if you are considering including Gymnema in your wellness program. This herb comes in many forms, including tablets, capsules, powder, tea and even as a tea bag. It depends on how the herb is taken and your health condition, but it usually ranges between 200mg-400mg per dose.
Gymnema should only be purchased from trusted suppliers to ensure its purity and quality. Start with a low dose and gradually increase it as needed to gauge your tolerance. Consult your doctor before starting any new supplements, particularly if you are already taking medications or have a health condition.
Gymnema Side Effects
Gymnema can have some unpleasant side effects, such as nausea, headaches, or dizziness. Gymnema can also interfere with the control of blood sugar during and following surgical procedures. Gymnema should be stopped at least two week before surgery.
Conclusion: Gymnema has a wide range of health benefits. Gymnema's ability to control blood sugar, reduce inflammation, and aid in weight-loss makes it an attractive supplement for anyone looking to improve their health. It's always important to use caution when introducing any new supplements and speak with your doctor before beginning a program. Gymnema can be a powerful tool for your health arsenal if used properly.
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