Reishi Mushroom: Health Benefits & Potential Side Effects
Reishi mushrooms, or Ganoderma lucidum, are fungi that grow in humid and hot areas of Asia. This type of mushroom, which has many health benefits, is a mainstay in Eastern medicine. It is used to make teas and soups despite its bitter flavor. Reishi mushroom has gained popularity in Western culture as a superfood. In this article, we will explore what the reishi mushrooms are, their purported benefits and drawbacks, as well as expert opinions. We'll also discuss how to use it and possible side effects.
Reishi mushrooms are a type of mushroom.
Reishi mushrooms have an appearance that is shiny and red. Since over 2000 years, they have been known to possess medicinal properties and are used in Chinese traditional medicine. Recent social media posts and blogs about health have highlighted their benefits. Time magazine and BBC published major articles about the growing popularity of medicinal mushroom species, including reishi.
Reishi Mushroom: Benefits and disadvantages
Reishi mushroom advocates claim that this fungus has a number of health benefits. According to some studies , it boosts the immune system and helps fight fatigue, depression and lower blood pressure. It can also help battle cancer cells. In a study published by BioMed Research , reishi mushrooms were found to induce cell death in cancerous cells. This could be used as a potential alternative treatment for cancer.
There are some downsides, however, to be considered. Some people may find the bitterness off-putting, while excessive consumption can cause digestive issues. While some research shows promise, further studies are needed to prove the benefits of many mushrooms.
- Boosts immune system
- Combat fatigue and depression
- Blood pressure is reduced
- Cancer-fighting potential
Reishi Mushroom: Expert opinions
Reishi mushroom benefits have been discussed by many health experts. Andrew Weil is a well-known author and doctor who recommends the immune boosting qualities of reishi mushroom. He warns, however, about the potential liver toxic effects of long-term usage. The Memorial Sloan Kettering Cancer Center also acknowledges that reishi mushroom may have anti-cancer properties, but says more clinical studies are required.
Reishi Mushroom: How to Start?
There are many ways you can incorporate reishi into your daily diet. You can buy them in different forms, such as capsules, powders and tinctures. The dosage varies depending on which form you use, but for adults, it is generally safe to take 1-1.5g a day of reishi extract. To ensure safety and quality, only purchase reishi mushroom extract from trusted suppliers.
- You can buy it in the form of tea, powders and capsules.
- Dosage: 1 to 1.5 grams of extract per day
- Choose reputable vendors
Reishi Mushroom Side Effects
Reishi mushrooms may have side effects for some people. Some of these side effects include dizziness and nausea, as well as rashes or dry mouth. Start with a low dose to monitor the body's response. Reishi mushroom use should be discussed with your healthcare provider if you have autoimmune disease or are taking immunosuppressive medications.
Conclusion
Reishi is a fascinating mushroom with a rich history of use in traditional medicine. They may have a variety of health benefits, from improving the immune system up to fighting cancer. It's important to be skeptical about these claims, because more research needs to be done. Be aware of possible side effects, and seek medical advice if needed. Balance is the secret to good health, and it's no different with reishi.
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