Vertigo: Unraveling its Mysteries
Vertigo is a neurological disorder that's often misunderstood. Vertigo is characterized by a feeling of being thrown off balance or spinning. This can cause nausea, difficulties standing up or walking and even a loss of consciousness. Vertigo, as disorienting and frightening as it may be, is a symptom, not a condition. Vertigo is a common symptom of many underlying conditions. Understanding its causes, treatment options, and prevention methods are important for both those who experience it as well as healthcare providers.
Understanding Vertigo - What Is It About?
Vertigo can be described as the sensation of spinning, or a sense that there is movement when none actually exists. According to statistics from the National Institute on Deafness and Other Communication Disorders, approximately 40% of Americans will suffer some type of vertigo in their lifetime. Vertigo is more common in older adults. About 30% of people over 60 years old report experiencing episodes.
Common causes of vertigo
Vertigo can be caused by problems in the inner ear and brain. They include:
- When tiny calcium particles accumulate in the inner ear, it causes benign paroxysmal vertigo.
- Meniere's Disease: A disorder of the inner ear caused by fluid build-up and pressure changes in the ear. This can lead to episodes of vertigo.
- Vestibular Neuritis (or labyrinthitis): An inflammation of the inner ear, usually due to a virus infection. This can cause dizziness or loss of equilibrium.
- Vertigo can also be caused by migraines, strokes or medications.
Vertigo Treatments
The severity and cause of vertigo will determine the treatment. Treatments include:
- The vestibular system is strengthened through this type of rehabilitation.
- Canalith Repositioning Manoeuvres: This is a specific body and head movement for BPPV such as the Epley manoeuvre.
- Vertigo can be treated with medication. Certain medications relieve nausea, motion sickness and vertigo symptoms.
- Vertigo caused by a tumor, or an injury to the inner-ear may require surgery in rare instances.
Vertigo Experts' Opinions
Vertigo is considered a multifactorial disorder by experts in neurology and Otolaryngology. Mayo Clinic states that early diagnosis can improve the quality of life for patients. The Journal of Neurologic Physical Therapy published a study that highlights the benefits of vestibular rehab in treating chronic vertigo symptoms such as dizziness and imbalance.
Natural Remedies for Vertigo and Prevention Tips
Vertigo can be managed with lifestyle and natural remedies. They include:
- Keep hydrated. Dehydration may cause vertigo.
- Ginger has been shown to reduce the symptoms of vertigo, according to studies .
- Vertigo can be caused by sudden movements.
- Reduce salt consumption: It can be helpful in managing Meniere’s disease. This is a cause of vertigo.
- Exercise regularly: It helps to improve your overall balance, and can reduce vertigo.