Discovering Lemon Balm's Magic: A Complete Guide
Lemon balm is also known botanically as Melissa officinalis. It's a perennial plant in the Lamiaceae. The plant is native to the Mediterranean and southern Europe, although it's been introduced in other parts of the globe, such as North America. The aromatic leaves of this versatile herb emit a lemony fragrance when crushed. Lemon balm is not only a great addition to any culinary dish, it has a long list of medical properties.
Lemon Balm: What is it all about?
Since ancient times, lemon balm was used in traditional medicine by cultures from Greece to Rome. News outlets and social media sites are still buzzing with its health benefits.
News websites like Medical News Today or Healthline feature regular articles about lemon balm that highlight its therapeutic benefits. Numerous wellness influencers have endorsed its calming properties on Instagram and YouTube. This has further increased its popularity with health-conscious people. You'll see a lot of #lemonbalm posts on Instagram and YouTube, which reflects its wide acceptance.
Lemon Balm: Its Benefits
A number of scientific studies on the benefits of Lemon Balm have shown promising results. Research suggests lemon balm can promote calmness and improve sleep.
In a study published in 'Journal of Neurosurgical Sciences,' it was found that lemon balm consumption could improve sleep and reduce anxiety. A study published in Psychotherapy Research revealed that the use of lemon balm can improve mood and cognitive functions. In addition, research published in Phytomedicine found that Lemon Balm may have antiviral properties, especially against the Herpes Simplex Virus.
Lemon Balm Benefits:
- Can promote calmness, reduce anxiety
- Cognitive and mood improvements are possible
- Can support better sleep?
- Antiviral activity may be present
Lemon Balm: Expert Opinions
Lemon balm is widely acknowledged by the scientific community for its potential health benefits. Herbal medicine experts often praise the herb's calming properties. Lemon balm, according to Dr. Andrew Weil a well-known integrative medicine specialist, can reduce stress and help with insomnia.
Researchers are also investigating its potential to manage Alzheimer's. According to a study in the Journal of Neurochemistry, lemon balm could inhibit memory-related enzymes in Alzheimer's disease.
Lemon balm: How to Get Started
Lemon balm is available in many forms including capsules, tea, essential oil, tincture and a tincture. To make a soothing tea, steep 1 or 2 teaspoons dried leaves of lemon balm in boiling water for 10 minutes. Follow the instructions on supplements or ask a doctor for recommended dosages.
Look for organic lemon balm to avoid chemicals and pesticides. Lemon balm is available in many health food shops and online.
Lemon balm can be used in the following ways:
- Select the best form for you (tea tincture capsule oil or tincture)
- Tea: steep 2 teaspoons dried tea leaves in boiling water
- Follow the instructions of the supplement manufacturer or seek professional advice if you are using them.
- Buy organic Lemon Balm and avoid toxic chemicals
Lemon Balm Side Effects & Drawbacks
Lemon balm can cause some minor side effects, even though it is generally safe. Some of these side effects include vomiting, nausea, abdominal pain and dizziness. Lemon balm is not recommended for pregnant women or breastfeeding mothers due to the lack of safety data.
Lemon balm can also interact with some medications such as thyroid medication and sedatives. If you are on medication, or have any medical conditions, then it is important to speak with your healthcare provider prior to using lemon balm.
Conclusion
Lemon balm, as a versatile plant that is used in culinary and medical contexts, has many benefits. Some of its potential benefits are promoting calmness and improving sleep. As with any other supplement, you should use it responsibly and consider possible side effects as well as interactions with medications. It is always recommended to consult a health professional before adding new supplements to your routine.
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